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If you’re looking for a quick, healthy, and incredibly flavorful dinner, look no further than Mediterranean lamb meatballs. This recipe features tender ground lamb seasoned with classic herbs and spices, making it a perfect weeknight meal that’s ready in under 30 minutes.
Why Choose Ground Lamb?
Ground lamb is a versatile protein that offers a deeper, richer flavor profile compared to ground beef or turkey. It’s often associated with healthy Mediterranean recipes and is packed with essential nutrients like B vitamins, zinc, and iron. This recipe targets the long-tail keyword “ground lamb recipes easy.”
Ingredients You’ll Need
These simple ingredients come together to create a complex, delicious flavor:
- 1 pound ground lamb (The star protein.)
- 2 tablespoons plain Greek yogurt (Keeps the meatballs tender and moist.)
- 1 tablespoon fresh garlic, minced (Essential aromatic flavor.)
- 1 teaspoon ground cumin (The signature Mediterranean spice.)
- 1 teaspoon onion powder (Adds depth without the moisture of fresh onion.)
- $1/2$ cup fresh cilantro or parsley, chopped (Brightens the flavor.)
- 2 tablespoons olive oil, for pan-frying to a perfect crust.
- Spices: 1 teaspoon Kosher salt and $1/2$ teaspoon black pepper.
Step-by-Step Instructions for Perfect Lamb Meatballs
Follow these simple steps to make the best Mediterranean lamb meatballs.
Step 1: Combine and Season (The Secret to Tender Meatballs)
In a large bowl, combine the ground lamb, Greek yogurt, minced garlic, cumin, onion powder, salt, pepper, and chopped herbs. Crucially, mix only until just combined. Overmixing is the most common mistake and leads to tough meatballs.
Step 2: Shape
Moisten your hands slightly to prevent sticking. Roll the mixture into approximately 1.5-inch meatballs. Aim for about 16 uniform pieces for even cooking.
Step 3: Pan-Fry
Heat the olive oil in a large, heavy-bottomed skillet over medium-high heat. Place the meatballs in the hot oil, ensuring not to overcrowd the pan. Sear them for about 5 minutes, turning until a beautiful golden-brown crust forms on all sides.
Step 4: Finish Cooking
Reduce the heat to medium. Add a small splash of water (about $1/4$ cup) to the skillet, then quickly cover it with a lid. Let the meatballs steam for 2-3 minutes. This traps moisture and ensures the meatballs are cooked through to an internal temperature of 160°F (71°C).
Quick and Creamy Tzatziki Dip (Optional)
These spiced lamb meatballs pair perfectly with a cool, tangy dipping sauce. To make it, simply mix the following ingredients together and serve immediately alongside your meatballs:
- $1/2$ cup plain Greek yogurt
- 2 tablespoons fresh chopped dill
- 1 teaspoon minced fresh garlic
- $1/4$ teaspoon Kosher salt
Serving Suggestions
These versatile meatballs are a fantastic anchor for many dishes:
- Mediterranean Bowls: Serve over couscous or quinoa with chopped cucumber, cherry tomatoes, and crumbled feta cheese.
- Pita Wraps: Stuff them into warm pita bread with shredded lettuce and a generous dollop of the Tzatziki Dip.
- Simple Side: Serve with a simple green salad dressed with lemon vinaigrette.
FAQ: Ground Lamb Recipes
What can I use instead of ground lamb? You can substitute ground beef or a mix of beef and pork, but you will lose the distinct gamey flavor of the lamb.
Are these meatballs freezer-friendly? Yes! Cook them fully, let them cool, and freeze them in a single layer. Reheat in the oven or microwave.
What other spices go well with lamb? Try rosemary, oregano, mint, and a touch of cinnamon for a richer flavor. This section targets common user questions and provides additional keyword opportunities.
Ready to try another ground lamb recipe? I can help you find a recipe for a classic Shepherd’s Pie or Lamb Kofta Kebabs!
