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⚡ Direct Answer: The Secret to Crispy Brussels Sprouts
The 380°F / 14-Minute Formula: Trim and halve 1 lb of Brussels sprouts. Toss with 1 tbsp olive oil, garlic powder, salt, and black pepper. Air fry at 380°F (195°C) for 12 to 14 minutes, shaking twice. Immediately drizzle with 1 tablespoon aged balsamic glaze and honey for sweet-savory perfection.
Boiled or steamed Brussels sprouts are often soggy and bitter. In an air fryer, the outer loose leaves peel back and blister into delicate crispy “vegetable chips” while the core turns sweet and tender. Discover this and more in our 15 Best Air Fryer Recipes.
Holiday & Dinner Side
Crispy Balsamic Air Fryer Brussels Sprouts
Prep Time: 8 mins | Cook Time: 14 mins | Total Time: 22 mins | Servings: 4
Ingredients
- 1 lb fresh Brussels sprouts (trimmed and sliced in half lengthwise)
- 1.5 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder & ½ tsp onion powder
- ½ teaspoon sea salt & freshly ground black pepper
- 1.5 tablespoons thick balsamic glaze (or reduction)
- 1 teaspoon honey or pure maple syrup
Instructions
- Trim bottoms of sprouts and cut in half. Keep any loose leaves that fall off—they become the crispiest chips!
- Toss sprouts with olive oil, garlic powder, onion powder, salt, and pepper in a bowl.
- Preheat air fryer to 380°F (195°C) for 3 minutes.
- Add sprouts to basket. Air fry for 12 to 14 minutes, shaking the basket at minute 5 and 10.
- Transfer to a bowl, drizzle with balsamic glaze and honey, toss once to coat, and serve hot!
Nutrition (Per Serving): ~95 Calories | 3g Protein | 11g Carbs | 5g Fat | Check how this fits your diet with our Calorie Calculator.